It’s that time of year. The sun is coming out, the grass is growing fast, and those sticks in the garage are calling your name. You got the perfect tee time at your favorite course on Saturday morning and it’s…
Cervicogenic headaches are extremely common and treated daily in most physical therapy clinics. Many individuals we evaluate in clinic, whether they are being seen for their neck, back, or shoulders, reveal they also experience headaches. What they come to find…
Physical Therapy may have some misleading misconceptions. Maybe it is something you heard, something you assumed, or even something you assumed you heard. Today we will address and DEBUNK the Top 10 Physical Therapy Myths, setting the record straight for…
Physical Therapists and Certified Hand Therapists play a vital role in helping patients recover from accidents, injuries, and other health-related conditions. Both professional groups have extensive education and training in body mechanics and rehabilitation, giving patients the resources to manage…
TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the water is a great low-impact…
Hey, Pain Pals! Do me a favor… Raise your arms above your head like you are making a snow angel in the air, now bring them back down slowly. What did you feel? Were your shoulder muscles activating at different…
Resistance bands have come a long way since their birth in the mid-19th century. I can only imagine some medical students messing around with surgical tubing to make slingshots then realizing their arms were starting to get sore from pulling…
We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of heart and brain function. Breathing…
Have you ever thought about how the small activities you do throughout your day impact your overall health? Yeah, me either, until now! Let’s say you have a goal to improve your health by eating cleaner and working out more…
Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not, Walk It Out? If not,…
