We can all agree that humans are two-legged creatures. How often though, besides standing, are we actually on two legs while upright? Walking is a single leg activity.. Running is a single leg exercise.. Kicking a ball is a single…
Looking for a little guidance when it comes to working out? Try starting with this great full body circuit from Gresham’s Cameron Purington, ATC. Use the quick, yet effective routine as your daily exercise, or introduce it every couple of…
The following video addresses the different methods used to stretch, specifically static vs dynamic. Watch Athletic Trainers Cameron Purington (Gresham SportsCare, Barlow HS) and Alex Nelson (Gresham SportsCare, Reynolds HS) as they explain the differences and share the appropriate times…
