The prone shoulder series is an excellent grouping of four simple exercises that aim to correct sitting and standing posture, and strengthen the muscles in the upper back for stability throughout shoulder range of motion. Watch Cameron and Alex as they walk you through this…
When asked, all eight SportsCare athletic trainers agreed the best way to prevent injury is to prepare in advance for the demands of your sport. Showing up to the first practice without having done any training during the off season…
Poor range of motion in the ankle affects your ability to function correctly as an athlete. Proper dorsiflexion (toes toward the shin) is important for many functional movements, including, squatting, step down activities and landing from a jump. When this…
Today we welcome Kevin Eischen, DPT, to SportsCare Physical Therapy! Kevin is a THIRD GENERATION Physical Therapist at SportsCare, following in the footsteps of his grandfather Clem Eischen (Founder – 1963) and his father George Eischen (Owner – Gresham).
