Disclaimer: This is a subjective statement made by the author and is subject to change and possibly already has! The kettlebell is simple and basic, yet highly effective at building strength, power, endurance, and flexibility. You may have seen one…
There are multiple ways in which muscles produce tension, including isometric and isotonic contractions. Training in these specific methods produce similar outcomes, such as increased strength, but also provide unique benefits, such as improved muscle/tendon/joint health. Before we get too…
The days are getting shorter, wetter, and cooler, but that does not mean that the cycling season is over. Some may choose to retreat to the indoors for their riding and fitness fix, and if you do, there are ways…
I’ve heard of the Sciatic Nerve, but what is it exactly? The sciatic nerve is the largest and longest nerve in the human body. Basically, its job is to connect the spinal cord to the skin and muscles in thighs,…
All too often, shoes are purchased based on design or brand loyalty. Even if the shoe is not correct for the athlete or sport, they will sacrifice comfort for a product that pleases the eye. This is something we need…
Have you noticed that as we get older, we tend to do more “popping” and less “locking” and “dropping”? Everyone has experienced that unsettling feeling of hearing Rice Krispies noises when bending down to tie your shoe or the satisfaction…
“Improvement Comes from Movement” Whether you kept traditional office hours or now work from home, we are all under more stress as we adapt to change and navigate the unknown. As many individuals are now working from home away from…
Patients often ask me what home equipment would be best for them to purchase? That seems like a simple question, but when you think about it, there are many different answers. What do they like to do for exercise?…
Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these room spinning symptoms. What do…
Whether you’re stuck at home and have no equipment, aren’t wanting to go to the gym giventhe current situation, or are on a vacation and the only piece of equipment in the hotel “gym” is acrappy elliptical, having an arsenal…
