8 Ways to Get (and Stay) Motivated
Being (and staying) motivated isn’t always easy. We have so many things going on in our lives that distract us from our goals. We must keep our eyes on the prize and not let the struggles of life consume us…
Making SMART Goals
Dreams are important but they’re not the same as goals. Goals (when written well), like dreams, are aspirational – but they’re also more specific. While a dream may be the roof of a building, goals are the steps and landings…
10 SAFETY TIPS WHEN MOVING
Moving, sure it can be a real “PAIN”, but here are some tips to avoid it becoming PAINFUL. Take your time, get organized, and use all available help to avoid stress and injuries. 1. Get Rid of the Bulk The…
5 Tips For Transitioning Back To Your Office Workstation
With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we must keep the health and…
The Importance of Nutrition and How it Aids in Recovery
Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years upon years. But what if…
Using Physical Therapy to Prevent Injury and Illness
It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health – and we know just…
Mindfulness Training for Reducing Pain
Did you know that mindfulness training or meditation can help reduce pain? It also has many other health benefits including reducing stress, anxiety, depression, and blood pressure. The National Institute of Health states that mindfulness can be used as a…
(Keep) Horsin’ Around – Horseback Riding Safety from a PT
Whether you are a longtime equestrian, have never ridden, or are hoping to get back in the saddle, here are some great Horseback Riding Safety “DO’s and DO NOTs” from a Physical Therapist. DO: Always Wear a Helmet and Proper…
10 Ways Walking Keeps You Well
The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter daily sessions. Walking is not…
Resistance Training Vs. Cardiovascular Training
If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it and this blog will begin…