If you live far from a facility, don’t have childcare, or a subscription just doesn’t fit within your budget; you may be one of the many who choose to forgo a gym membership. Luckily, you can still increase your fitness…
With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we must keep the health and…
All Enduro or motocross riders know there are few activities more fun than spending a day in the dirt or sand. What makes the day even more special is when you end the ride exhausted and in ONE PIECE! While…
The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter daily sessions. Walking is not…
If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it and this blog will begin…
Have you been searching for a full-body, low-impact workout option? You know, one not as generic as lifting weights or biking a few miles? Great news! Pilates may be the perfect choice for you! First off, what exactly is…
TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the water is a great low-impact…
Patients often ask me what home equipment would be best for them to purchase? That seems like a simple question, but when you think about it, there are many different answers. What do they like to do for exercise?…
After an injury or surgery, you may be faced with unexpected physical deficits. These new limitations not only impact your performance when completing daily tasks but may also hinder your ability to mentally cope with the injury. It is hard…
The rise in incidence of childhood obesity is a major concern that has been associated with lifelong health problems. The majority of exercise to counteract childhood obesity has focused on aerobic exercise as a method to improve body composition. Although…
